Self-love is one of the most cliché concepts but also one of the most difficult to obtain. In the age of social media, it can be quite the challenge finding and maintaining your own sense of beauty and self-worth. Especially if you’ve already been having a hard time with this concept.

It seems there is a constant competition of ‘better than yours’ that leaves many with a consistent feeling that they are not enough. A feeling that there is some standard they need to uphold, to be accepted by the outside world. And if they are accepted by said outside world, then & only then, they can accept themselves.

 

The problem with this type of thinking, is that it is inherently flawed. It can & will create a perpetual toxic cycle, of trying to fit ever-changing standards. You escape this cycle by creating non-negotiable self-love. This is something that has to be revisited Everyday. Here are 5 ways to fall deeply in love with yourself, Everyday, and create non-negotiable self-love:

 

1. Take a break: Look in the mirror at least twice a day and tell yourself, “You are so beautiful. And you create exactly what you need, and receive all that you want. Wow! Look how magical you are! I love you sooo much.”

2. Be appreciative: In the middle of the day or before bed, write something down that you really appreciate about yourself. It can even be something that you accomplished that day, or in the past. 

3. Smile: This goes a long way and makes you feel internally well. Even if you are not in the best of moods, this switches that up for you, and makes you feel more vibrant and magnetic.

4. Be healthy: Even if your diet is not the best, eat something healthy everyday. And Drink more water than you did the previous day. 

5. Move: Wine your waist and hips. If you work during the day, sneak away to the bathroom and move your waist, your pelvis, & hips in a circle. Even drop it down low, if you are so moved to.

All of these actions; If done consistently, create habits of attention to self. This sends messages to your spirit that you care about yourself. This creates self-love and also shows others that you value yourself. You will feel the beginning of a natural flow being created and you will feel good. A good that cannot be disturbed.

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Have you heard about them? They’ve become a lot more popular these days. It’s an ancient practice that was used by women royalty and priestesses. In my research it says that is was actually a secret practice. We are truly blessed as women to have knowledge of it now.

I am talking about “The Egg”

Women that use an egg know that it is just one of those things that take her from being ordinary to extraordinary.   They experience the magic that comes with it.  Not in theory but true and living results.

So what exactly is “The Egg” and what is the big deal.

People refer to them as different names. You may see tantric egg, yoni egg, vaginal egg, jade egg.

They are used to strengthen the pelvic floor muscles which hold up the pelvic organs and tighten the vagina, vaginal weight lifting so to speak. Pelvic organs include the bladder, uterus, cervix, urethra, vagina, intestines and rectum.  Many women see issues of pelvic organ prolapse. This happens when the muscles that hold your pelvic organs in place get weak. This most commonly happens in women that have given birth or have had surgery, even aging women. Other cases have been seen in overweight women and women who do continuous heavy lifting and intense repetitive activity such as CrossFit.

Pelvic prolapse is when a pelvic organ such as the bladder drops from its normal place and pushes against the walls of the vagina.  Some women even see organs pushing through their vagina.  This causes pain, hormonal and sexual dysfunction. It is usually treated with hysterectomy.

The egg is a solution to this because not only are you doing kegels which doctors recommend to strengthen the muscles, but you also add the weight of the egg to give you more resistance. Kegels alone are not enough. When you strengthen the muscles there is little chance of prolapse.  The egg also provides other benefits at the same time.

They are gemstones carved into an egg shape of usually 3 different sizes, small medium large. The gemstones are said to carry different properties that help women with many different things like courage, healing heartache, clarity, attracting love. They can also pull toxins from the body. The most popular egg gemstone sold currently is Jade. With my experience of using it and recommending it for women it has been the safest, non toxic and works well to balance the feminine energy in women. It is great for clarity, overall healing and balancing. The energy is not overbearing.  If you are ever unsure in which gemstone to choose when selecting an egg Jade is the go to choice.

I have seen “magical” results in my life like balancing and attracting love. Other women swear by the egg and it helping them achieve certain goals such as emotional and physical healing. The health benefits are a given.

The eggs also help with lubrication issues. It also increases sensation and orgasmic potential because it is pulling everything together, allowing you to become more sensitive through the attention given to this area and helping to pull out and heal any trauma that may be stored in your vagina and womb.  The sensations are heightened during love making.

How to use the egg

Upon receiving place egg I boiled water for about 15 minutes. Let cool. Insert fat end first and kegel with the egg in. you can where it if it is not falling out  your day. If it falls out as soon as you put it in try lying down and squeezing your muscles repetitiously. Here is a youtube video I did a while back.

“Yoni eggs can be used during meditation, while sitting down watching television or doing work, or while walking around doing every day activities. It’s all about experimenting and knowing what’s right for you.  These eggs will help a woman become more aware of her vagina and to connect her mind to her genitals for greater experiences during sex.” BlackDoctor.org

What size to get

I recommend medium for all women. As you become more proficient in your practice you can go smaller. Many eggs are drilled and you can attach another egg to it or a weight for more resistance.

Where to get it

I have Jade eggs in stock in my store

This is definitely a tool that will assist in taking you from being an ordinary woman to a goddess. It is good to know different ways to be healed and healthy.

Get your egg here.